Nutrient Comparison: Oil Roasted Pecans VS Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans versus 5 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Roasted Pecans:
- 5 ounces of Oil Roasted Pecans have 1.9 times more Vitamin E than Roasted Pecans.
- Both Oil Roasted Pecans and Roasted Pecans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Oil Roasted Pecans as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Roasted Pecans:
- 5 ounces of Oil Roasted Pecans have 1.5 times more Selenium than Roasted Pecans.
- Both Oil Roasted Pecans and Roasted Pecans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Oil Roasted Pecans and Dry Roasted Pecans have similar amounts of macro-nutrients per 5 oz
- Both Oil Roasted Pecans and Roasted Pecans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per five ounces.