Oil Roasted Pecans VS Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Roasted Pecans?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Roasted Pecans:
- 100 calories of Oil Roasted Pecans have 1.9 times more Vitamin E than Roasted Pecans.
- Both Oil Roasted Pecans and Roasted Pecans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Roasted Pecans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Pecans as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Roasted Pecans:
- Both Oil Roasted Pecans and Dry Roasted Pecans have similar amounts of minerals per 100 kcal
- Both Oil Roasted Pecans and Roasted Pecans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- Both Oil Roasted Pecans as well as Dry Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oil Roasted Pecans and Dry Roasted Pecans have similar amounts of macro-nutrients per 100 kcal
- Both Oil Roasted Pecans and Roasted Pecans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 100 calories.
- Both Oil Roasted Pecans as well as Dry Roasted Pecans provide inadequate amounts of Carbohydrate in 100 calories.