Nutrient Comparison: Oat Bran VS White Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran versus 5 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran vs White Canned Hominy:
- 5 ounces of Oat Bran have 390 times more Vitamin B1, 36.7 times more Vitamin B2, 28.3 times more Vitamin B3, 9.7 times more Vitamin B5, 33 times more Vitamin B6, 52 times more Vitamin B9, 20.2 times more Vitamin E and 16 times more Vitamin K than White Canned Hominy.
- 5 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Oat Bran as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran vs White Canned Hominy:
- 5 ounces of Oat Bran have 5.8 times more Calcium, 13.4 times more Copper, 8.7 times more Iron, 14.7 times more Magnesium, 80.4 times more Manganese, 21 times more Phosphorus, 62.9 times more Potassium, 15.1 times more Selenium and 3 times more Zinc than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 66.8 times more Sodium and 12.6 times more Water than Raw Oat Bran.
- 5 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran have 3.4 times more Energy, 8 times more Fat, 10.8 times more Saturated Fat, 10.1 times more Omega 3, 6.8 times more Omega 6, 4.6 times more Carbohydrate, 6.2 times more Fiber and 11.7 times more Protein than White Canned Hominy.
- 5 ounces of White Canned Hominy provide inadequate amounts of Omega 3