Nutrient Comparison: Canned Orange Juice VS Apples no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Apples no Skin:
- 5 ounces of Canned Orange Juice have 2.1 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 7.5 times more Vitamin C than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 1.3 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apples no Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Apples no Skin:
- 5 ounces of Canned Orange Juice have 2.5 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 1.4 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apples no Skin contain similar levels of Water per five ounces.
- 5 ounces of Apples no Skin lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Apples without skin lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Apples without skin contain 2.5 times more Fructose and 4.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apples no Skin offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.