Nutrient Comparison: Canned Orange Juice VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Apples no Skin:
- 14 ounces of Canned Orange Juice have 2.1 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 7.5 times more Vitamin C than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 1.3 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apples no Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Apples no Skin:
- 14 ounces of Canned Orange Juice have 2.5 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 1.4 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apples no Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Apples without skin lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apples without skin contain 2.5 times more Fructose and 4.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apples no Skin offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.