Nutrient Comparison: Canned Orange Juice VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Canned Orange Juice have 2.3 times more Vitamin B1, 3.8 times more Vitamin B5, more Vitamin B9 and 301 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Canned Orange Juice and Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Canned Orange Juice have 1.2 times more Copper, 1.2 times more Phosphorus and 1.8 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 4.4 times more Fluoride, 2.5 times more Iron and 11.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Fluoride, Iron and Manganese
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars and 3 times more Fructose than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.