Nutrient Comparison: Canned Orange Juice VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Canned Orange Juice have 2.3 times more Vitamin B1, 3.8 times more Vitamin B5, more Vitamin B9 and 301 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Canned Orange Juice and Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Canned Orange Juice have 1.2 times more Copper, 1.2 times more Phosphorus and 1.8 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 4.4 times more Fluoride, 2.5 times more Iron and 11.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Fluoride, Iron and Manganese
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars and 3 times more Fructose than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.