Nutrient Comparison: Chilled Orange Juice with Calcium VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Pears:
- 5 ounces of Chilled Orange Juice with Calcium have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.8 times more Vitamin C than Pears.
- While 5 oz of Raw Pears contain more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Pears:
- 5 ounces of Chilled Orange Juice with Calcium have 15.6 times more Calcium, 1.6 times more Magnesium, 3.9 times more Phosphorus and 1.5 times more Potassium than Pears.
- While 5 oz of Raw Pears contain 2 times more Copper, 1.4 times more Iron and 2.1 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pears contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pears contain 1.4 times more Carbohydrate, 2.9 times more Fructose and 10.3 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.