Nutrient Comparison: Chilled Orange Juice with Calcium VS Tangerines per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Tangerines:
- 5 ounces of Chilled Orange Juice with Calcium have 1.3 times more Vitamin C than Tangerines.
- While 5 oz of Raw Tangerines contain 17 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Tangerines provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Tangerines:
- 5 ounces of Chilled Orange Juice with Calcium have 3.8 times more Calcium and 2.4 times more Phosphorus than Tangerines.
- Both Chilled Orange Juice with Calcium and Tangerines contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Tangerines contain 1.3 times more Sugars and 6 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Tangerines offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.