Nutrient Comparison: Chilled Orange Juice with Calcium VS Tangerines per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Tangerines:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.3 times more Vitamin C than Tangerines.
- While 1 kg of Raw Tangerines contains 17 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Tangerines provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Tangerines:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.8 times more Calcium and 2.4 times more Phosphorus than Tangerines.
- Both Chilled Orange Juice with Calcium and Tangerines contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Tangerines contains 1.3 times more Sugars and 6 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Tangerines offer comparable quantities of Carbohydrate and Fructose per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.