Nutrient Comparison: Fresh Orange juice VS Frozen Apples, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen Apples, heated:
- 5 ounces of Fresh Orange juice have 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 9.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 30 times more Vitamin B9 and 125 times more Vitamin C than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen Apples, heated:
- 5 ounces of Fresh Orange juice have 3.7 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Potassium than Frozen Apples, heated.
- While 5 oz of Frozen Apples, heated contain 1.5 times more Copper and 10.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Apples, heated contain similar levels of Iron and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Frozen Apples, heated lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Apples, heated contain 6.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Frozen Apples, heated offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.