Nutrient Comparison: Fresh Orange juice VS Bottled Apple Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Bottled Apple Juice:
- 5 ounces of Fresh Orange juice have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 55.6 times more Vitamin C than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Bottled Apple Juice:
- 5 ounces of Fresh Orange juice have 3.7 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus and 2 times more Potassium than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 5.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Bottled Apple Juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bottled Apple Juice contain 2.7 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Bottled Apple Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Orange juice as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.