Fresh Orange Juice VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Bottled Apple Juice:
- 500 calories of Fresh Orange juice have more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 56.8 times more Vitamin C than Bottled Apple Juice.
- 500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Bottled Apple Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Bottled Apple Juice:
- 500 calories of Fresh Orange juice have 1.4 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus and 2 times more Potassium than Bottled Apple Juice.
- While 500 kcal of Bottled Apple Juice contain 5.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Bottled Apple Juice contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 500 calories of Bottled Apple Juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Bottled Apple Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 7.2 times more Protein than Bottled Apple Juice.
- While 500 kcal of Bottled Apple Juice contain 2.6 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Bottled Apple Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Bottled Apple Juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.