Nutrient Comparison: Fresh Orange juice VS Bottled Apple Juice per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Bottled Apple Juice:
- 100 grams of Fresh Orange juice have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 55.6 times more Vitamin C than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Bottled Apple Juice:
- 100 grams of Fresh Orange juice have 3.7 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus and 2 times more Potassium than Bottled Apple Juice.
- While 100 g of Bottled Apple Juice contain 5.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Bottled Apple Juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bottled Apple Juice contain 2.7 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Bottled Apple Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Orange juice as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.