Nutrient Comparison: Fresh Orange juice VS Pickled Green Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pickled Green Olives:
- 5 ounces of Fresh Orange juice have 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 2 times more Vitamin A and 95.3 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pickled Green Olives:
- 5 ounces of Fresh Orange juice have 4.3 times more Phosphorus and 4.8 times more Potassium than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 4.7 times more Calcium, 2.7 times more Copper, 2.5 times more Iron and 1556 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Pickled Green Olives contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.7 times more Carbohydrate and 15.6 times more Sugars than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 3.2 times more Energy, 76.6 times more Fat, 84.5 times more Saturated Fat, 8.4 times more Omega 3, 41.9 times more Omega 6 and 16.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Raw Orange juice as well as Canned Pickled Green Olives provide inadequate amounts of Protein in five ounces.