Nutrient Comparison: Fresh Orange juice VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pitanga:
- 5 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Pitanga.
- While 5 oz of Raw Pitanga contain 7.5 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pitanga:
- 5 ounces of Fresh Orange juice have 1.5 times more Phosphorus and 1.9 times more Potassium than Pitanga.
- Both Fresh Orange juice and Pitanga contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Pitanga lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.4 times more Carbohydrate than Pitanga.
- Both Raw Orange juice as well as Raw Pitanga provide inadequate amounts of Energy and Protein in five ounces.