Nutrient Comparison: Fresh Orange juice VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pitanga:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Pitanga.
- While 14 oz of Raw Pitanga contain 7.5 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pitanga:
- 14 ounces of Fresh Orange juice have 1.5 times more Phosphorus and 1.9 times more Potassium than Pitanga.
- Both Fresh Orange juice and Pitanga contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Pitanga lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.4 times more Carbohydrate than Pitanga.
- Both Raw Orange juice as well as Raw Pitanga provide inadequate amounts of Energy and Protein in 14 ounces.