Nutrient Comparison: Valencia Oranges VS Pink Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pink Grapefruit Juice:
- 5 ounces of Valencia Oranges have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Pink Grapefruit Juice.
- While 5 oz of Raw Pink Grapefruit Juice contain 1.8 times more Vitamin A than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 5 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Pink Grapefruit Juice:
- 5 ounces of Valencia Oranges have 4.4 times more Calcium than Pink Grapefruit Juice.
- While 5 oz of Raw Pink Grapefruit Juice contain 2.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Pink Grapefruit Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.3 times more Carbohydrate than Pink Grapefruit Juice.
- Both Raw Valencia Oranges as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.