Nutrient Comparison: Valencia Oranges VS Pink Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Pink Grapefruit Juice:
- 1 pound of Valencia Oranges has 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 1.8 times more Vitamin A than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Pink Grapefruit Juice:
- 1 pound of Valencia Oranges has 4.4 times more Calcium than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 2.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Pink Grapefruit Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.3 times more Carbohydrate than Pink Grapefruit Juice.
- Both Raw Valencia Oranges as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.