Nutrient Comparison: Florida Oranges VS Frozen Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Blueberries:
- 5 ounces of Florida Oranges have 3.1 times more Vitamin B1, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and 18 times more Vitamin C than Frozen Blueberries.
- While 5 oz of Frozen Blueberries contain 1.3 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Blueberries:
- 5 ounces of Florida Oranges have 5.4 times more Calcium, 2 times more Magnesium and 3.1 times more Potassium than Frozen Blueberries.
- While 5 oz of Frozen Blueberries contain 2 times more Iron and 6.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Frozen Blueberries contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen Blueberries lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Blueberries contain 10.2 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Blueberries offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.