Nutrient Comparison: Florida Oranges VS Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Blueberries:
- 14 ounces of Florida Oranges have 3.1 times more Vitamin B1, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and 18 times more Vitamin C than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 1.3 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Blueberries:
- 14 ounces of Florida Oranges have 5.4 times more Calcium, 2 times more Magnesium and 3.1 times more Potassium than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 2 times more Iron and 6.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Frozen Blueberries contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen Blueberries lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Blueberries contain 10.2 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Blueberries offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.