Nutrient Comparison: Frozen Blueberries VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blueberries versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 28.4 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Frozen Blueberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Blueberries vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 3.6 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blueberries have 7 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Frozen Blueberries.
- 5 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.