Lets compare vitamin content per 1 pound of Frozen Blueberries vs Oranges with Peel :
Raw Oranges with Peel contain 6.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 28.4 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries and Raw Oranges with Peel have similar amounts of Vitamin B3 per 1 lb.
Both Frozen Blueberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen Blueberries vs Oranges with Peel :
Raw Oranges with Peel contain 8.8 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 3.6 times more Potassium, 7 times more Selenium and 1.6 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Raw Oranges with Peel have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Blueberries have 7 times more Omega 3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Raw Oranges with Peel have similar amounts of Energy per 1 lb.
Both Frozen Blueberries as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.