Nutrient Comparison: Frozen Blueberries VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blueberries versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 28.4 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Frozen Blueberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blueberries vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 8.8 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 3.6 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blueberries has 7 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Energy and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.