Frozen Blueberries VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blueberries or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Blueberries vs Oranges with Peel :
- 500 calories of Frozen Blueberries have 1.3 times more Vitamin B3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 5.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 23 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Frozen Blueberries have insufficient amounts of Vitamin A
- Both Frozen Blueberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Blueberries vs Oranges with Peel :
- 500 calories of Frozen Blueberries have 1.3 times more Water than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 7.1 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium and 5.7 times more Selenium than Frozen Blueberries.
- 500 calories of Frozen Blueberries lack sufficient amounts of Calcium and Selenium
- Both Frozen Blueberries as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Blueberries have 8.6 times more Omega 3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.3 times more Fiber and 2.5 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Blueberries provide inadequate amounts of Protein
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.