Nutrient Comparison: Florida Oranges VS Orange-grapefruit juice, canned or bottled, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Florida Oranges have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Florida Oranges and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Raw Florida Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Florida Oranges have 5.4 times more Calcium than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.9 times more Copper and 5.1 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 24 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Florida Oranges and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.