Nutrient Comparison: Florida Oranges VS Orange-grapefruit juice, canned or bottled, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 grams of Florida Oranges have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Florida Oranges and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Raw Florida Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 grams of Florida Oranges have 5.4 times more Calcium than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 100 g of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.9 times more Copper and 5.1 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 24 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Florida Oranges and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.