Nutrient Comparison: Navel Oranges VS Raw Sulfured Dehydrated Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Raw Sulfured Dehydrated Apples:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B1, 34 times more Vitamin B9 and 26.9 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- While 5 oz of Raw Sulfured Dehydrated Apples contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Raw Sulfured Dehydrated Apples:
- 5 ounces of Navel Oranges have 2.3 times more Calcium and 28.7 times more Water than Raw Sulfured Dehydrated Apples.
- While 5 oz of Raw Sulfured Dehydrated Apples contain 6.9 times more Copper, 15.4 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium, more Selenium, 124 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Apples contain 7.1 times more Energy, 7.5 times more Carbohydrate, 9.5 times more Sugars, 5.6 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.