Nutrient Comparison: Navel Oranges VS Pears, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Navel Oranges have 17 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 15.6 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Navel Oranges have 2.9 times more Calcium and 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 4.4 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 1.5 times more Potassium and more Selenium than Raw Navel Oranges.
- Both Navel Oranges and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 2.9 times more Energy, 3 times more Carbohydrate and 2.6 times more Fiber than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.