Nutrient Comparison: Navel Oranges VS Pears, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Navel Oranges have 17 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 15.6 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Navel Oranges have 2.9 times more Calcium and 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 100 g of Pears, dried, sulfured, stewed, with added sugar contain 4.4 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 1.5 times more Potassium and more Selenium than Raw Navel Oranges.
- Both Navel Oranges and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 100 grams of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pears, dried, sulfured, stewed, with added sugar contain 2.9 times more Energy, 3 times more Carbohydrate and 2.6 times more Fiber than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.