Nutrient Comparison: Navel Oranges VS Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Raspberries:
- 5 ounces of Navel Oranges have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Raspberries.
- While 5 oz of Raw Raspberries contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Raspberries:
- 5 ounces of Navel Oranges have 1.7 times more Calcium than Raspberries.
- While 5 oz of Raw Raspberries contain 2.3 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 23.1 times more Manganese, 1.3 times more Phosphorus and 5.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Raspberries contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Raspberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.9 times more Sugars than Raspberries.
- While 5 oz of Raw Raspberries contain 14 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Raspberries offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in five ounces.