Nutrient Comparison: Navel Oranges VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Navel Oranges have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 6.8 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Navel Oranges have 3.9 times more Calcium, 2.6 times more Phosphorus and 1.8 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Copper, 3.2 times more Iron and 8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.9 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fiber than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.