Nutrient Comparison: Navel Oranges VS Sweetened Red Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Sweetened Red Frozen Raspberries:
- 5 ounces of Navel Oranges have 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 4.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Sweetened Red Frozen Raspberries:
- 5 ounces of Navel Oranges have 2.9 times more Calcium, 1.4 times more Phosphorus and 1.5 times more Potassium than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 2.7 times more Copper, 5 times more Iron and 22.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Red Frozen Raspberries contain similar levels of Magnesium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Red Frozen Raspberries contain 2.1 times more Energy, 2.1 times more Carbohydrate, 2.6 times more Sugars and 2 times more Fiber than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.