Lets compare vitamin content per 100 grams of Navel Oranges vs Sweetened Red Frozen Raspberries:
Raw Navel Oranges have 4 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 4.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Sweetened Red Frozen Raspberries have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sweetened Red Frozen Raspberries:
Raw Navel Oranges have 2.9 times more Calcium, 1.4 times more Phosphorus and 1.5 times more Potassium than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 2.7 times more Copper, 5 times more Iron, 22.4 times more Manganese and 2.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Sweetened Red Frozen Raspberries have similar amounts of Magnesium and Water per 100 g.
Both Raw Navel Oranges as well as Sweetened Red Frozen Raspberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Protein than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 2.1 times more Energy, 3.3 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Sugars and 2 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweetened Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.