Comparing Nutrients in 300 calories Navel OrangesVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Navel Oranges
612g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Red Frozen Raspberries?
Navel Oranges VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sweetened Red Frozen Raspberries:
300 calories of Navel Oranges have 8.4 times more Vitamin A, 7.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.5 times more Vitamin C than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Raw Navel Oranges as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sweetened Red Frozen Raspberries:
300 calories of Navel Oranges have 6 times more Calcium, 1.8 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Water than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.3 times more Copper, 2.4 times more Iron and 10.7 times more Manganese than Raw Navel Oranges.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.7 times more Protein than Sweetened Red Frozen Raspberries.
Both Navel Oranges and Sweetened Red Frozen Raspberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.