Comparing Nutrients in 500 calories Navel OrangesVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 500 calories
Navel Oranges
1020g
Raspberries, canned, red, heavy syrup pack, solids and liquids
550g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Navel Oranges VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Navel Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
500 calories of Navel Oranges have 11.1 times more Vitamin A, 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 12.6 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 500 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Navel Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
500 calories of Navel Oranges have 7.3 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 4.7 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 500 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.7 times more Iron and 4.3 times more Manganese than Raw Navel Oranges.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Raw Navel Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Fiber and 2 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 500 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.