Comparing Nutrients in 500 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Florida Oranges
Weight per 500 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
550g
Florida Oranges
1087g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Florida Oranges:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.9 times more Vitamin A, 9.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.2 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Florida Oranges:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.4 times more Iron and 4.9 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.7 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.4 times more Fiber and 1.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.