Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Florida Oranges:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Florida Oranges:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Copper, 4.7 times more Iron and 9.7 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.9 times more Calcium and 1.8 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.