Nutrient Comparison: Navel Oranges VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 6.8 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of Navel Oranges have 3.9 times more Calcium, 2.6 times more Phosphorus and 1.8 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Copper, 3.2 times more Iron and 8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.9 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.