Nutrient Comparison: Navel Oranges VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Raspberries:
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Raspberries.
- While 14 oz of Raw Raspberries contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Raspberries:
- 14 ounces of Navel Oranges have 1.7 times more Calcium than Raspberries.
- While 14 oz of Raw Raspberries contain 2.3 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 23.1 times more Manganese, 1.3 times more Phosphorus and 5.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Raspberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Sugars than Raspberries.
- While 14 oz of Raw Raspberries contain 14 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Raspberries offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.