Nutrient Comparison: Oranges with Peel VS Boiled Skinless Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Skinless Apples:
- 5 ounces of Oranges with Peel have 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, 30 times more Vitamin B9 and 355 times more Vitamin C than Boiled Skinless Apples.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Skinless Apples:
- 5 ounces of Oranges with Peel have 14 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus and 2.2 times more Potassium than Boiled Skinless Apples.
- Both Oranges with Peel and Boiled Skinless Apples contain similar levels of Water per five ounces.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Fiber and 5 times more Protein than Boiled Skinless Apples.
- Both Oranges with Peel and Boiled Skinless Apples offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.