Nutrient Comparison: Oranges with Peel VS Boiled Skinless Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Skinless Apples:
- 1 pound of Oranges with Peel has 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, 30 times more Vitamin B9 and 355 times more Vitamin C than Boiled Skinless Apples.
- 1 pound of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Skinless Apples:
- 1 pound of Oranges with Peel has 14 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus and 2.2 times more Potassium than Boiled Skinless Apples.
- Both Oranges with Peel and Boiled Skinless Apples contain similar levels of Water per one pound.
- 1 pound of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.9 times more Fiber and 5 times more Protein than Boiled Skinless Apples.
- Both Oranges with Peel and Boiled Skinless Apples offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.