Nutrient Comparison: Oranges with Peel VS Peaches, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Oranges with Peel have 12.5 times more Vitamin B1, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 10.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Vitamin A and 4.1 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Oranges with Peel have 4.4 times more Calcium and 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.