Nutrient Comparison: Oranges with Peel VS Raw Sulfured Dried Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Raw Sulfured Dried Pears:
- 5 ounces of Oranges with Peel have 12.5 times more Vitamin B1, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 10.1 times more Vitamin C than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 2.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Oranges with Peel .
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Raw Sulfured Dried Pears:
- 5 ounces of Oranges with Peel have 2.1 times more Calcium and 3.1 times more Water than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 6.5 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Pears contain 4.2 times more Energy, 4.5 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in five ounces.