Comparing Nutrients in 5 ounces Parsley VS Boiled Podded Peas

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Boiled Podded Peas	30%	5%	65%

Macro Nutrients

	Parsley	Boiled Podded Peas	Recommended Dietary Allowance
Energy	1.76% 51kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.97g	7.7% 10g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	7.8% 5.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	8.28% 4.64g	56g per day for Men 19-50 years

Vitamins

	Parsley	Boiled Podded Peas	Recommended Dietary Allowance
Vitamin A	66.3% 597μg	8.2% 73.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.86mg	4.78% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.8% 0.13mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 215μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 189mg	75.4% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.1% 1.06mg	3.7% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1937% 2325μg	29.5% 35.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Boiled Podded Peas	Recommended Dietary Allowance
Calcium	19.6% 196mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	23.5% 0.21mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 82.2mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	3.36% 124g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsley VS Boiled Podded Peas per 5 oz

Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Parsley vs Boiled Podded Peas:

• 5 ounces of Parsley have 8.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B9, 2.8 times more Vitamin C, 1.9 times more Vitamin E and 65.6 times more Vitamin K than Boiled Podded Peas.
• While 5 oz of Boiled and Drained Podded Peas contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Fresh Parsley.
• Both Fresh Parsley as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Parsley vs Boiled Podded Peas:

• 5 ounces of Parsley have 3.3 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium, 14 times more Sodium and 2.9 times more Zinc than Boiled Podded Peas.
• Both Parsley and Boiled Podded Peas contain similar levels of Manganese, Phosphorus and Water per five ounces.
• Both Fresh Parsley as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled and Drained Podded Peas contain 4.7 times more Sugars than Fresh Parsley.
• Both Parsley and Boiled Podded Peas offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
• Both Fresh Parsley as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.