Comparing Nutrients in 300 calories Parsley VS Boiled Podded Peas

Weight per 300 calories

• Parsley: 833g
• Boiled Podded Peas: 714g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Parsley or Boiled Podded Peas?

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Boiled Podded Peas	30%	5%	65%

Macro Nutrients

	Parsley	Boiled Podded Peas	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.8% 6.6g	1.7% 1.64g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	4.17% 0.067g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.64% 0.96g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.6% 52.8g	38.7% 50.4g	130g per day for Men 19-50 years
Sugars	9.77% 7.1g	39.3% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	52.6% 20g	38g per day for Men 19-50 years
Protein	44% 24.8g	41.7% 23.4g	56g per day for Men 19-50 years

Vitamins

	Parsley	Boiled Podded Peas	Recommended Dietary Allowance
Vitamin A	390% 3508μg	41.3% 371μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	41.8% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.4% 11mg	24% 3.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.7% 3.33mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	79% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	317% 1267μg	51.8% 207μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1231% 1108mg	380% 342mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.7% 6.25mg	18.6% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11389% 13667μg	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Boiled Podded Peas	Recommended Dietary Allowance
Calcium	115% 1150mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	646% 51.7mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	99% 417mg	44.2% 186mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 483mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	136% 4617mg	50.4% 1714mg	3400mg per day for Men 19-50 years
Selenium	1.5% 0.83μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	1.9% 28.6mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	19.8% 731g	17% 635g	3700g per day for Men 19-50 years

Parsley VS Boiled Podded Peas Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Parsley or Boiled Podded Peas?

Lets compare vitamin content per 300 calories of Parsley vs Boiled Podded Peas:

• 300 calories of Parsley have 9.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 76.5 times more Vitamin K than Boiled Podded Peas.
• While 300 kcal of Boiled and Drained Podded Peas contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fresh Parsley.
• Both Fresh Parsley as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Parsley vs Boiled Podded Peas:

• 300 calories of Parsley have 3.8 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 2.7 times more Potassium, 16.3 times more Sodium and 3.4 times more Zinc than Boiled Podded Peas.
• While 300 kcal of Boiled and Drained Podded Peas contain 6 times more Selenium than Fresh Parsley.
• Both Parsley and Boiled Podded Peas contain similar levels of Manganese and Water per 300 calories.
• 300 calories of Parsley lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Parsley have 4 times more Fat and 1.4 times more Fiber than Boiled Podded Peas.
• While 300 kcal of Boiled and Drained Podded Peas contain 1.6 times more Omega 3 and 4 times more Sugars than Fresh Parsley.
• Both Parsley and Boiled Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Parsley provide inadequate amounts of Omega 3
• Both Fresh Parsley as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 300 calories.