Comparing Nutrients in 100 calories Parsley VS Boiled Podded Peas

Weight per 100 calories

• Parsley: 278g
• Boiled Podded Peas: 238g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Parsley or Boiled Podded Peas?

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Boiled Podded Peas	30%	5%	65%

Macro Nutrients

	Parsley	Boiled Podded Peas	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	0.56% 0.55g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	1.4% 0.022g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.88% 0.32g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	13% 16.8g	130g per day for Men 19-50 years
Sugars	3.26% 2.36g	13% 9.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.17g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	14.7% 8.25g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Parsley	Boiled Podded Peas	Recommended Dietary Allowance
Vitamin A	130% 1169μg	13.8% 124μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	25.4% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.8% 3.65mg	8.02% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	106% 422μg	17.3% 69μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	410% 369mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3796% 4556μg	49.6% 59.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Boiled Podded Peas	Recommended Dietary Allowance
Calcium	38.3% 383mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	58.6% 4.7mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	14.7% 62mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	45.3% 1539mg	17% 571mg	3400mg per day for Men 19-50 years
Selenium	0.51% 0.28μg	3.03% 1.67μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	27% 2.97mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	6.6% 244g	5.72% 212g	3700g per day for Men 19-50 years

Parsley VS Boiled Podded Peas Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Parsley or Boiled Podded Peas?

Lets compare vitamin content per 100 calories of Parsley vs Boiled Podded Peas:

• 100 calories of Parsley have 9.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 76.5 times more Vitamin K than Boiled Podded Peas.
• While 100 kcal of Boiled and Drained Podded Peas contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fresh Parsley.
• Both Fresh Parsley as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Parsley vs Boiled Podded Peas:

• 100 calories of Parsley have 3.8 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 2.7 times more Potassium, 16.3 times more Sodium and 3.4 times more Zinc than Boiled Podded Peas.
• While 100 kcal of Boiled and Drained Podded Peas contain 6 times more Selenium than Fresh Parsley.
• Both Parsley and Boiled Podded Peas contain similar levels of Manganese and Water per 100 calories.
• 100 calories of Parsley lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Parsley have 4 times more Fat and 1.4 times more Fiber than Boiled Podded Peas.
• While 100 kcal of Boiled and Drained Podded Peas contain 1.6 times more Omega 3 and 4 times more Sugars than Fresh Parsley.
• Both Parsley and Boiled Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Parsley provide inadequate amounts of Omega 3
• Both Fresh Parsley as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 100 calories.