Nutrient Comparison: Parsley VS Boiled Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Parsley versus 1 lb of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Parsley vs Boiled Podded Peas:
- 1 pound of Parsley has 8.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B9, 2.8 times more Vitamin C, 1.9 times more Vitamin E and 65.6 times more Vitamin K than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Fresh Parsley.
- Both Fresh Parsley as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Parsley vs Boiled Podded Peas:
- 1 pound of Parsley has 3.3 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium, 14 times more Sodium and 2.9 times more Zinc than Boiled Podded Peas.
- Both Parsley and Boiled Podded Peas contain similar levels of Manganese, Phosphorus and Water per one pound.
- Both Fresh Parsley as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Podded Peas contains 4.7 times more Sugars than Fresh Parsley.
- Both Parsley and Boiled Podded Peas offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Fresh Parsley as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.