Comparing Nutrients in 100 grams Parsley VS Boiled Podded Peas

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Boiled Podded Peas	30%	5%	65%

Macro Nutrients

	Parsley	Boiled Podded Peas	Recommended Dietary Allowance
Energy	1.24% 36kcal	1.45% 42kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.79g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.87% 6.33g	5.42% 7.05g	130g per day for Men 19-50 years
Sugars	1.17% 0.85g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	5.3% 2.97g	5.84% 3.27g	56g per day for Men 19-50 years

Vitamins

	Parsley	Boiled Podded Peas	Recommended Dietary Allowance
Vitamin A	46.8% 421μg	5.78% 52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.17% 0.086mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.54% 0.098mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	3.37% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	13.5% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	53.2% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1367% 1640μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Boiled Podded Peas	Recommended Dietary Allowance
Calcium	14% 138mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	8.56% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	7.86% 55mg	700mg per day for Men 19-50 years
Potassium	16.3% 554mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	3.73% 56mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	9.73% 1.07mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsley VS Boiled Podded Peas per 100 g

Compare the macro and micronutrient content in 100 g of Parsley versus 100 g of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Parsley vs Boiled Podded Peas:

• 100 grams of Parsley have 8.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B9, 2.8 times more Vitamin C, 1.9 times more Vitamin E and 65.6 times more Vitamin K than Boiled Podded Peas.
• While 100 g of Boiled and Drained Podded Peas contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Fresh Parsley.
• Both Fresh Parsley as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Parsley vs Boiled Podded Peas:

• 100 grams of Parsley have 3.3 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium, 14 times more Sodium and 2.9 times more Zinc than Boiled Podded Peas.
• Both Parsley and Boiled Podded Peas contain similar levels of Manganese, Phosphorus and Water per 100 grams.
• Both Fresh Parsley as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Boiled and Drained Podded Peas contain 4.7 times more Sugars than Fresh Parsley.
• Both Parsley and Boiled Podded Peas offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
• Both Fresh Parsley as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.