Nutrient Comparison: Passion-fruit, Purple VS Peaches, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Peaches, canned, juice pack, solids and liquids:
- 5 ounces of Passion-fruit, Purple have 3.4 times more Vitamin A, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 8.3 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 5 oz of Peaches, canned, juice pack, solids and liquids contain 24.5 times more Vitamin E than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin E
- 5 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Passion-fruit, Purple as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Peaches, canned, juice pack, solids and liquids:
- 5 ounces of Passion-fruit, Purple have 1.7 times more Copper, 5.9 times more Iron, 4.1 times more Magnesium, 4 times more Phosphorus and 2.7 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- 5 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Passion-fruit, Purple as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 2.2 times more Energy, 25.6 times more Omega 6, 2 times more Carbohydrate, 8 times more Fiber and 3.5 times more Protein than Peaches, canned, juice pack, solids and liquids.
- Both Passion-fruit, Purple and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Passion-fruit, Purple as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in five ounces.